Photo: Lily Banse
Mediterranean Chicken with Eggplant
8 ingredients
50 min + 30 min
4 to 6 servings
openrecipes
"I've learned to make this dish from my grandmother who still lives on the shore of the Mediterranean."
Estimated Nutrition (whole recipe, rough)
396
Calories
35g
Protein
18g
Fat
26g
Carbs
Counts 8 of 9 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 8 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Chicken | 100g cooked | 165 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Onion | 1 medium (110g) | 44 |
| Eggplant | 1 cup cubed (82g) | 35 |
| Tomato | 1 medium (123g) | 22 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Oregano | 1 tsp dried (1.8g) | 5 |
| Salt | 1 tsp (6g) | 0 |
| Water | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 3 eggplants, peeled and cut lengthwise into 1/2 inch thick slices
- 3 tablespoons olive oil
- 6 skinless, boneless chicken breast halves - diced
- 1 onion, diced
- 2 tablespoons tomato paste
- 1/2 cup water
- 2 teaspoons dried oregano
- salt and pepper to taste
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By allrecipes ·
Recipe sourced from
openrecipes