Photo: Lily Banse
Mediterranean Chicken Orzo
9 ingredients
15 min + 20 min
4 servings
openrecipes
"A taste of the Mediterranean is only minutes away with this simple orzo and chicken pasta tossed with tomatoes, olives, basil, lemon juice, and grated Parmesan cheese."
Estimated Nutrition (whole recipe, rough)
659
Calories
51g
Protein
27g
Fat
54g
Carbs
What these numbers assume — 10 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Pasta | 1 cup cooked (140g) | 220 |
| Chicken | 100g cooked | 165 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Parmesan Cheese | 1 oz (28g) | 110 |
| Tomato | 1 medium (123g) | 22 |
| Lemon | juice of 1 lemon (48ml) | 12 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Olive | 1 large (4g) | 4 |
| Basil | 5 leaves fresh (2.5g) | 1 |
| Salt | 1 tsp (6g) | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 16 ounces orzo pasta
- 2 (11 ounce) packages Tyson® Grilled and Ready® Fully Cooked Grilled Chicken Breast Strips
- 1/2 cup diced oil-packed sundried tomatoes
- 1/2 cup halved, pitted Kalamata olives
- 1/3 cup chopped fresh basil
- 2 tablespoons fresh lemon juice
- 2 tablespoons olive oil
- 1/4 cup grated Parmesan cheese
- 1 pinch salt and ground black pepper
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By allrecipes ·
Recipe sourced from
openrecipes