Photo: Lily Banse
Mediterranean Chicken and Couscous
10 ingredients
10 min
4 servings
openrecipes
"Browned chicken breasts with onions, tomatoes and olives in a balsamic sauce are served over fluffy couscous."
Estimated Nutrition (whole recipe, rough)
706
Calories
47g
Protein
28g
Fat
68g
Carbs
Counts 9 of 10 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 9 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Couscous | 1 cup cooked (157g) | 176 |
| Chicken | 100g cooked | 165 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Cheese | 1 oz (28g) cheddar | 113 |
| Grape | 1/2 cup (76g) | 62 |
| Onion | 1 medium (110g) | 44 |
| Tomato | 1 medium (123g) | 22 |
| Olive | 1 large (4g) | 4 |
| Parsley | 1 tbsp chopped fresh (3.8g) | 1 |
| Wheat | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1 cup 25%-less-sodium chicken broth
- 2/3 cup whole wheat couscous, uncooked
- 2 teaspoons canola oil
- 4 (4 ounce) boneless skinless chicken breasts
- 3 tablespoons KRAFT Calorie-Wise Balsamic Vinaigrette
- 1 small onion, halved, thinly sliced
- 2 cups grape tomatoes, halved
- 1/4 cup green olives, pitted, halved
- 1/4 cup Italian parsley, chopped
- 3/4 cup KRAFT Mozza-Cheddar Shredded Cheese
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By allrecipes ·
Recipe sourced from
openrecipes