Photo: Eiliv Sonas Aceron
Estimated Nutrition (whole recipe, rough)
1158
Calories
44g
Protein
28g
Fat
179g
Carbs
Counts 12 of 14 ingredients — the other 2 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 12 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Flour | 1 cup (125g) all-purpose | 455 |
| Rice | 1 cup cooked (158g) white | 206 |
| Milk | 1 cup (244ml) whole | 149 |
| Lentil | 1/2 cup cooked (99g) | 115 |
| Butter | 1 tbsp (14g) | 102 |
| Egg | 1 large egg (50g) | 78 |
| Miso | 1 tbsp (18g) | 34 |
| Soy Sauce | 1 tbsp (15ml) | 9 |
| Almond | 1 almond (1.2g) | 7 |
| Capers | 1 tbsp (9g) drained | 2 |
| Chives | 1 tbsp (3g) | 1 |
| Salt | 1 tsp (6g) | 0 |
| Water | not in our table | 0 |
| Buckwheat | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1/2 cup black beluga lentils
- 2 cups water
- 2 teaspoons kosher salt
- 2 tablespoons minced capers, packed in brine
- 2 tablespoons brine from the caper jar
- 4 tablespoons vegan mayonnaise
- 1 tablespoon Miso Mayo or white miso paste
- 1/2 cup buckwheat flour
- 1/2 cup organic, unbleached, all-purpose flour
- 2 teaspoons baking powder
- 1 1/4 cups nondairy milk (almond, soy, or rice)
- 3 tablespoons vegan butter, melted
- Vegan butter or nonstick cooking spray, as needed
- 1/2 bunch fresh chives, minced for garnish
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By epicurious ·
Recipe sourced from
openrecipes