Photo: Element5 Digital
Mindy's Berry Nice Smoothie
4 ingredients
5 min
2 servings
openrecipes
"You don't need ice when using frozen berries for this smoothie! Use any frozen berries you like."
Estimated Nutrition (whole recipe, rough)
223
Calories
9g
Protein
8g
Fat
28g
Carbs
Counts 3 of 4 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 3 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Soy Milk | 1 cup (244ml) whole | 149 |
| Orange | 1 medium (131g) | 62 |
| Vanilla | 1 tsp extract (4ml) | 12 |
| Wheat | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1/2 cup vanilla soy milk
- 1/2 cup orange juice
- 1/4 cup wheat germ
- 2 cups frozen mixed berries
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By allrecipes ·
Recipe sourced from
openrecipes