Photo: Chiara Conti
Mini Florentine Frittatas
9 ingredients
10 min + 20 min
12 mini frittatas
openrecipes
"Eggs and Real Cream are a perfect pairing for a quick weeknight dinner. While the frittatas are baking, make the fresh bruschetta topping, toss a side salad and dinner is ready!"
Estimated Nutrition (whole recipe, rough)
734
Calories
32g
Protein
20g
Fat
105g
Carbs
What these numbers assume — 10 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Flour | 1 cup (125g) all-purpose | 455 |
| Parmesan Cheese | 1 oz (28g) | 110 |
| Egg | 1 large egg (50g) | 78 |
| Cream | 1 tbsp (15ml) heavy | 51 |
| Tomato | 1 medium (123g) | 22 |
| Spinach | 1 cup raw (30g) | 7 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Garlic | 1 clove (3g) | 4 |
| Basil | 5 leaves fresh (2.5g) | 1 |
| Salt | 1 tsp (6g) | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 8 ounces frozen chopped spinach, thawed
- 8 eggs
- 2 tablespoons all-purpose flour
- 1 cup 10% cream
- Salt and pepper
- 2 tomatoes, chopped
- 1 small clove garlic, minced
- 2 tablespoons chopped fresh basil
- 1/4 cup freshly grated Canadian Parmesan cheese
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By allrecipes ·
Recipe sourced from
openrecipes