Photo: Stephanie Studer
Mini Meat Loaves with Green Beans
9 ingredients
4 servings
openrecipes
"This recipe offers a twist to the classic recipe by dividing the batch into individual servings. Green beans serve as the perfect side dish."
Estimated Nutrition (whole recipe, rough)
1049
Calories
55g
Protein
42g
Fat
110g
Carbs
Counts 9 of 10 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 9 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Flour | 1 cup (125g) all-purpose | 455 |
| Beef | 100g cooked | 250 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Mozzarella Cheese | 1 oz (28g) | 85 |
| Egg | 1 large egg (50g) | 78 |
| Green Beans | 1 cup (100g) | 31 |
| Tomato | 1 medium (123g) | 22 |
| Chili | 1 tsp (2.7g) | 8 |
| Basil | 5 leaves fresh (2.5g) | 1 |
| Sauce | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1 egg, lightly beaten
- 1 cup Classico® Tomato and Basil Sauce
- 1/2 cup fine dry bread crumbs
- 1/4 cup fresh basil leaves, coarsely chopped if large
- 1 pound lean ground beef
- 1 cup shredded mozzarella cheese
- 1 (12 ounce) package fresh green beans, trimmed
- 1 tablespoon olive oil
- Crushed red pepper (optional)
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By allrecipes ·
Recipe sourced from
openrecipes