Photo: K8
Mini Rotini with Carrots and Peas
8 ingredients
4 servings
openrecipes
"An easy, delicious pasta dinner made with kid-friendly vegetables made even healthier with Barilla White Fiber pasta."
Estimated Nutrition (whole recipe, rough)
370
Calories
13g
Protein
23g
Fat
29g
Carbs
What these numbers assume — 8 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Olive Oil | 1 tbsp (14g) | 119 |
| Cheese | 1 oz (28g) cheddar | 113 |
| Pea | 1/2 cup (72g) | 62 |
| Onion | 1 medium (110g) | 44 |
| Carrot | 1 medium (61g) | 25 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Basil | 5 leaves fresh (2.5g) | 1 |
| Salt | 1 tsp (6g) | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1 box Barilla White Fiber Mini Rotini
- 4 tablespoons extra-virgin olive oil
- 2 medium leeks
- 1 cup green peas
- 3 carrots, diced
- 4 leaves basil, chopped
- Salt and black pepper to taste
- 1/2 cup Parmigiano-Reggiano cheese, grated
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By allrecipes ·
Recipe sourced from
openrecipes