Photo: Caroline Attwood
Mediterranean Salmon
7 ingredients
10 min + 15 min
4 servings
openrecipes
"This is a great recipe for salmon incorporating Mediterranean ingredients and spices. Everyone I've made this for loved it!!"
Estimated Nutrition (whole recipe, rough)
336
Calories
20g
Protein
26g
Fat
1g
Carbs
What these numbers assume — 7 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Salmon | 100g cooked | 208 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Garlic | 1 clove (3g) | 4 |
| Vinegar | 1 tbsp (15ml) distilled | 3 |
| Cilantro | 1 tbsp chopped fresh (1g) | 1 |
| Basil | 5 leaves fresh (2.5g) | 1 |
| Salt | 1 tsp (6g) | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1/2 cup olive oil
- 1/4 cup balsamic vinegar
- 4 cloves garlic, pressed
- 4 (3 ounce) fillets salmon
- 1 tablespoon chopped fresh cilantro
- 1 tablespoon chopped fresh basil
- 1 1/2 teaspoons garlic salt
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By allrecipes ·
Recipe sourced from
openrecipes