Photo: Lily Banse
Mediterranean Puff Pastry Chicken
8 ingredients
4 hr 15 min + 35 min
4 servings
openrecipes
"Chicken marinated in garlic, layered with sun-dried tomatoes, pesto, spinach, and feta cheese, and wrapped in flaky puff pastry. Delicious! I cook a lot and often look for other recipes, so I decided to try my own simple dish. It was a hit!"
Estimated Nutrition (whole recipe, rough)
390
Calories
47g
Protein
18g
Fat
8g
Carbs
Counts 7 of 8 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 7 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Chicken | 100g cooked | 165 |
| Feta Cheese | 1 oz (28g) cheddar | 113 |
| Egg | 1 large egg (50g) | 78 |
| Tomato | 1 medium (123g) | 22 |
| Spinach | 1 cup raw (30g) | 7 |
| Garlic | 1 clove (3g) | 4 |
| Basil | 5 leaves fresh (2.5g) | 1 |
| Pastry | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 3 tablespoons crushed garlic
- 1 egg yolk
- 2 cups chopped fresh spinach
- 2 boneless skinless chicken breast halves
- 2 tablespoons basil pesto
- 1/3 cup chopped sun-dried tomatoes
- 1/4 cup crumbled herbed feta cheese
- 1 frozen puff pastry sheet, thawed, cut in half
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By allrecipes ·
Recipe sourced from
openrecipes