Photo: Element5 Digital
Mint and Fruit Smoothie
6 ingredients
10 min
2 cups
openrecipes
"This quick, frosty blender recipe has a thick texture, beautiful colors, and a fruity, mojito-like taste."
Estimated Nutrition (whole recipe, rough)
204
Calories
3g
Protein
1g
Fat
54g
Carbs
Counts 4 of 5 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 4 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Pineapple | 1 cup chunks (165g) | 82 |
| Grape | 1/2 cup (76g) | 62 |
| Strawberry | 1 cup (152g) | 49 |
| Lime | juice of 1 lime (44ml) | 11 |
| Peppermint | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1/4 cup red seedless grapes, frozen
- 1/4 cup unsweetened applesauce, or to taste
- 1 tablespoon fresh lime juice
- 3 frozen strawberries
- 1 cup cubed fresh pineapple
- 3 fresh mint leaves
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By allrecipes ·
Recipe sourced from
openrecipes