Photo: Anna Pelzer
Mint Corn Salad
7 ingredients
15 min
4 cups
openrecipes
"This refreshing light tasting corn salad is perfect for summer and easy to make."
Estimated Nutrition (whole recipe, rough)
286
Calories
5g
Protein
15g
Fat
38g
Carbs
Counts 6 of 7 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 6 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Olive Oil | 1 tbsp (14g) | 119 |
| Corn | 1/2 cup kernels (82g) | 77 |
| Sugar | 1 tbsp (12.5g) granulated | 49 |
| Tomato | 1 medium (123g) | 22 |
| Cucumber | 1/2 cup sliced (52g) | 16 |
| Vinegar | 1 tbsp (15ml) distilled | 3 |
| Peppermint | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1 tablespoon white sugar
- 1/2 cup distilled white vinegar
- 2 tablespoons vegetable oil
- 1 (16 ounce) package frozen corn, thawed
- 1 cucumber, peeled, seeded, and diced
- 3/4 cup chopped fresh mint
- 1/4 cup diced sun-dried tomatoes
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By allrecipes ·
Recipe sourced from
openrecipes