Photo: Lars Blankers
Minty Potatoes
13 ingredients
10 min
6 servings
openrecipes
"This a great Indian dish. It can be eaten as a snack or it can also be served as a dinner side dish with bread sticks or tortillas."
Estimated Nutrition (whole recipe, rough)
452
Calories
9g
Protein
15g
Fat
78g
Carbs
Counts 12 of 16 ingredients — the other 4 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 12 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Potato | 1 medium (173g) baked | 161 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Grape | 1/2 cup (76g) | 62 |
| Onion | 1 medium (110g) | 44 |
| Fennel | 1/2 bulb (87g) | 27 |
| Lemon | juice of 1 lemon (48ml) | 12 |
| Cumin | 1 tsp ground (2.1g) | 8 |
| Pepper | 1 tsp ground (2.3g) | 6 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Garlic | 1 clove (3g) | 4 |
| Ginger | 1 tsp grated fresh (2g) | 2 |
| Cilantro | 1 tbsp chopped fresh (1g) | 1 |
| Water | not in our table | 0 |
| Asafoetida | not in our table | 0 |
| Seed | not in our table | 0 |
| Peppermint | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 5 (10 ounce) russet potatoes
- 1 tablespoon vegetable oil
- 1 large red onion, chopped
- 1/2 cup raisins, soaked in hot water and drained
- 3 green chile peppers, chopped
- 1/2 teaspoon asafoetida powder
- 2 teaspoons ginger garlic paste
- 1 teaspoon cumin seeds
- 2 teaspoons fennel seeds
- 2 teaspoons lemon juice, or to taste
- 1 teaspoon ground black pepper
- 1/2 bunch fresh mint leaves
- 1/4 cup fresh cilantro, chopped
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By allrecipes ·
Recipe sourced from
openrecipes