Photo: Cala
Miracle Soup
15 ingredients
15 min + 30 min
20 cups
openrecipes
"A potful every two to three days is all you need to drop pounds fast!"
Estimated Nutrition (whole recipe, rough)
1287
Calories
77g
Protein
33g
Fat
161g
Carbs
Counts 16 of 18 ingredients — the other 2 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 16 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Flour | 1 cup (125g) all-purpose | 455 |
| Rice | 1 cup cooked (158g) white | 206 |
| Chicken | 100g cooked | 165 |
| Vegetable | 1 tbsp (14g) | 120 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Shrimp | 100g cooked | 99 |
| Sugar | 1 tbsp (12.5g) granulated | 49 |
| Wine | 2 tbsp cooking wine (30ml) | 25 |
| Mushroom | 1/2 cup sliced (35g) | 15 |
| Soy Sauce | 1 tbsp (15ml) | 9 |
| Chili | 1 tsp (2.7g) | 8 |
| Spinach | 1 cup raw (30g) | 7 |
| Garlic | 1 clove (3g) | 4 |
| Vinegar | 1 tbsp (15ml) distilled | 3 |
| Ginger | 1 tsp grated fresh (2g) | 2 |
| Cilantro | 1 tbsp chopped fresh (1g) | 1 |
| Bamboo Shoots | not in our table | 0 |
| Fruit | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1 tablespoon olive oil
- 1/4 cup chopped fresh ginger root
- 1/4 cup chopped garlic
- 2 (32 ounce) packages fat-free chicken broth
- 1/2 cup cornstarch
- 1 (6 ounce) can mushrooms, drained
- 1 (8 ounce) can bamboo shoots, drained
- 1/2 cup soy sauce
- 1/4 cup rice wine vinegar
- 1 tablespoon fructose (fruit sugar)
- 1 teaspoon crushed red pepper
- 2 (16 ounce) packages frozen mixed stir-fry vegetables
- 1 pound frozen, peeled and deveined shrimp
- 1/4 cup chopped fresh cilantro
- 1 (10 ounce) package frozen chopped spinach, thawed and drained
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By allrecipes ·
Recipe sourced from
openrecipes