Photo: Anna Pelzer
Mediterranean Zucchini and Chickpea Salad
16 ingredients
25 min
6 servings
openrecipes
"Chopped zucchini, chickpeas, tomatoes, and fresh basil in a light balsamic dressing. Or you can use red wine vinegar! Makes a great side dish or light lunch. Not necessary, but best if chilled at least a couple hours to let flavors blend."
Estimated Nutrition (whole recipe, rough)
578
Calories
20g
Protein
27g
Fat
70g
Carbs
What these numbers assume — 18 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Chickpea | 1/2 cup canned (120g) drained | 134 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Feta Cheese | 1 oz (28g) cheddar | 113 |
| Grape | 1/2 cup (76g) | 62 |
| Onion | 1 medium (110g) | 44 |
| Red Bell Pepper | 1 medium (119g) | 31 |
| Tomato | 1 medium (123g) | 22 |
| Cucumber | 1/2 cup sliced (52g) | 16 |
| Chili | 1 tsp (2.7g) | 8 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Oregano | 1 tsp dried (1.8g) | 5 |
| Olive | 1 large (4g) | 4 |
| Rosemary | 1 tsp dried (1.2g) | 4 |
| Garlic | 1 clove (3g) | 4 |
| Vinegar | 1 tbsp (15ml) distilled | 3 |
| Capers | 1 tbsp (9g) drained | 2 |
| Basil | 5 leaves fresh (2.5g) | 1 |
| Salt | 1 tsp (6g) | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 2 cups diced zucchini
- 1 (15 ounce) can chickpeas, drained and rinsed
- 1 cup halved grape tomatoes
- 3/4 cup chopped red bell pepper
- 1/2 cup chopped sweet onion (such as Vidalia®)
- 1/2 cup crumbled feta cheese
- 1/2 cup chopped Kalamata olives
- 1/3 cup olive oil
- 1/3 cup packed fresh basil leaves, roughly chopped
- 1/4 cup white balsamic vinegar
- 1 tablespoon chopped fresh rosemary
- 1 tablespoon capers, drained and chopped
- 1 clove garlic, minced
- 1/2 teaspoon dried Greek oregano
- 1 pinch crushed red pepper flakes (optional)
- salt and ground black pepper to taste
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By allrecipes ·
Recipe sourced from
openrecipes