Photo: Pranjall Kumar
Mmmm Mango Salsa
9 ingredients
30 min
2 cups
openrecipes
"There's nothing so good and refreshing as mango salsa. I serve mine with tortilla chips or just eat it by itself as a side dish."
Estimated Nutrition (whole recipe, rough)
444
Calories
5g
Protein
15g
Fat
84g
Carbs
What these numbers assume — 11 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Olive Oil | 1 tbsp (14g) | 119 |
| Mango | 1 cup diced (165g) | 99 |
| Pineapple | 1 cup chunks (165g) | 82 |
| Honey | 1 tbsp (21g) | 64 |
| Plum | 1 medium (66g) | 30 |
| Tomato | 1 medium (123g) | 22 |
| Lime | juice of 1 lime (44ml) | 11 |
| Shallot | 1 tbsp minced (10g) | 7 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Garlic | 1 clove (3g) | 4 |
| Salt | 1 tsp (6g) | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 2 mangos (preferably honey mangos) - peeled, seeded, and diced
- 2 large roma (plum) tomatoes, seeded and diced
- 2 large cloves garlic, minced
- 1 shallot, minced
- 1 green chile pepper, seeded and diced
- 1 lime, juiced
- 3 tablespoons pineapple juice
- 2 tablespoons olive oil
- 1 teaspoon salt
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By allrecipes ·
Recipe sourced from
openrecipes