Photo: K8
Mixed Vegetable Pulao
15 ingredients
15 min + 30 min
8 servings
openrecipes
"This is a great one-dish meal and is great for a quick weekday dinner. I serve this pulao with some simple onion and tomato raita."
Estimated Nutrition (whole recipe, rough)
677
Calories
17g
Protein
16g
Fat
122g
Carbs
Counts 13 of 15 ingredients — the other 2 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 13 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Rice | 1 cup cooked (158g) white | 206 |
| Potato | 1 medium (173g) baked | 161 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Pea | 1/2 cup (72g) | 62 |
| Onion | 1 medium (110g) | 44 |
| Green Beans | 1 cup (100g) | 31 |
| Carrot | 1 medium (61g) | 25 |
| Cumin | 1 tsp ground (2.1g) | 8 |
| Clove | 1 tsp ground (2g) | 7 |
| Cinnamon | 1 tsp ground (2.6g) | 6 |
| Cardamom | 1 tsp ground (2g) | 6 |
| Bay Leaf | 1 leaf (0.6g) | 2 |
| Salt | 1 tsp (6g) | 0 |
| Seed | not in our table | 0 |
| Water | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1/4 cup cooking oil
- 6 whole cloves
- 2 bay leaves
- 2 cinnamon sticks
- 2 black cardamom pods
- 1 teaspoon cumin seeds
- 1 onion, sliced thin
- 1 tablespoon ginger-garlic paste
- 3 carrots, peeled and cut into long strips
- 2 potatoes, peeled and cubed
- 1/3 pound fresh green beans, cut into long strips
- 1 cup frozen green peas
- 4 cups basmati rice, rinsed
- salt to taste
- 6 1/2 cups water
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By allrecipes ·
Recipe sourced from
openrecipes