Photo: Swathi Handique
Mixed Seafood Curry
13 ingredients
20 min + 20 min
6 servings
openrecipes
"Mixed seafood, Indian-style curry."
Estimated Nutrition (whole recipe, rough)
639
Calories
32g
Protein
41g
Fat
43g
Carbs
What these numbers assume — 11 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Coconut | 1/2 cup shredded (40g) | 283 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Shrimp | 100g cooked | 99 |
| Sugar | 1 tbsp (12.5g) granulated | 49 |
| Onion | 1 medium (110g) | 44 |
| Asparagus | 6 spears (90g) | 27 |
| Lime | juice of 1 lime (44ml) | 11 |
| Garlic | 1 clove (3g) | 4 |
| Ginger | 1 tsp grated fresh (2g) | 2 |
| Cilantro | 1 tbsp chopped fresh (1g) | 1 |
| Salt | 1 tsp (6g) | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 2 tablespoons vegetable oil
- 1 tablespoon minced fresh ginger root
- 1 tablespoon minced garlic
- 1 medium onion, halved and sliced
- 1 tablespoon curry paste, to taste
- 3 tablespoons lime juice
- 1 tablespoon brown sugar
- 1 (14 ounce) can light coconut milk
- 12 medium shrimp, peeled (tails left on) and deveined
- 12 sea scallops, halved
- 6 ounces asparagus, cut into 2-inch pieces
- 2 tablespoons chopped cilantro
- salt to taste
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By allrecipes ·
Recipe sourced from
openrecipes