Photo: Anna Pelzer
Mock Caprese Salad
6 ingredients
10 min
2 servings
openrecipes
"Fresh mozzarella is expensive. I love caprese and came up with this. I use fat-free cottage cheese to make it really low calorie."
Estimated Nutrition (whole recipe, rough)
130
Calories
12g
Protein
5g
Fat
10g
Carbs
What these numbers assume — 6 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Cottage Cheese | 1/2 cup (113g) 2% | 98 |
| Tomato | 1 medium (123g) | 22 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Vinegar | 1 tbsp (15ml) distilled | 3 |
| Basil | 5 leaves fresh (2.5g) | 1 |
| Salt | 1 tsp (6g) | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1 cup fat-free cottage cheese
- 2 tomatoes, chopped
- 1 tablespoon chopped fresh basil leaves, or to taste
- 1/2 teaspoon salt
- freshly ground black pepper to taste
- 2 tablespoons balsamic vinegar (optional)
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By allrecipes ·
Recipe sourced from
openrecipes