Photo: Kevin McCutcheon
Mediterranean Vegetable Stew
11 ingredients
6 generous servings
openrecipes
"A Mediterranean diet has been shown to relieve arthritis pain. Serve over polenta, rice or pasta."
Estimated Nutrition (whole recipe, rough)
413
Calories
14g
Protein
17g
Fat
57g
Carbs
What these numbers assume — 11 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Chickpea | 1/2 cup canned (120g) drained | 134 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Red Onion | 1 medium (110g) | 44 |
| Eggplant | 1 cup cubed (82g) | 35 |
| Bell Pepper | 1 medium (119g) | 31 |
| Tomato | 1 medium (123g) | 22 |
| Mushrooms | 1/2 cup sliced (35g) | 15 |
| Garlic | 1 clove (3g) | 4 |
| Olive | 1 large (4g) | 4 |
| Rosemary | 1 tsp dried (1.2g) | 4 |
| Parsley | 1 tbsp chopped fresh (3.8g) | 1 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 2 tablespoons olive oil, divided
- 1 cup chopped red onion
- 2 cups coarsely chopped green pepper
- 2 large garlic cloves, crushed
- 1 cup sliced mushrooms
- 1 small eggplant, unpeeled, cut in 1- to 2-inch chunks
- 1 (28 ounce) can crushed tomatoes
- 1/2 cup kalamata olives, pitted and sliced
- 1 (15 ounce) can chickpeas, drained and rinsed
- 1 tablespoon chopped fresh rosemary
- 1 cup coarsely chopped parsley
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By allrecipes ·
Recipe sourced from
openrecipes