Photo: Jonas Ducker
Mom's Best Granola
12 ingredients
15 min + 1 hr
14 cups
openrecipes
"A crunchy, nutty granola that never fails to get compliments from breakfast guests."
Estimated Nutrition (whole recipe, rough)
973
Calories
14g
Protein
71g
Fat
74g
Carbs
Counts 10 of 12 ingredients — the other 2 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 10 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Coconut | 1/2 cup shredded (40g) | 283 |
| Sunflower Seed | 1 oz (28g) hulled | 165 |
| Oat | 1/2 cup dry (40g) | 154 |
| Sesame | 1 tbsp (14g) | 120 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Honey | 1 tbsp (21g) | 64 |
| Sugar | 1 tbsp (12.5g) granulated | 49 |
| Vanilla | 1 tsp extract (4ml) | 12 |
| Almond | 1 almond (1.2g) | 7 |
| Salt | 1 tsp (6g) | 0 |
| Wheat | not in our table | 0 |
| Water | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 7 cups rolled oats
- 1 cup wheat germ
- 1 cup unsweetened flaked coconut
- 1/2 cup unsalted sunflower seeds
- 1/2 cup sesame seeds
- 1 cup chopped almonds
- 1/2 cup vegetable oil
- 1/2 cup honey
- 1/2 cup boiling water
- 1/4 cup brown sugar
- 1/2 teaspoon salt
- 1 teaspoon vanilla extract
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By allrecipes ·
Recipe sourced from
openrecipes