Photo: Markus Spiske
Moong Dal
14 ingredients
30 min + 30 min
6 servings
openrecipes
"I actually learned this in the kitchen of this lovely Indian woman!"
Estimated Nutrition (whole recipe, rough)
249
Calories
7g
Protein
15g
Fat
26g
Carbs
Counts 12 of 15 ingredients — the other 3 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 12 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Olive Oil | 1 tbsp (14g) | 119 |
| Pea | 1/2 cup (72g) | 62 |
| Tomato | 1 medium (123g) | 22 |
| Lemon | juice of 1 lemon (48ml) | 12 |
| Turmeric | 1 tsp ground (3g) | 9 |
| Cumin | 1 tsp ground (2.1g) | 8 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Jalapeno | 1 pepper (14g) | 4 |
| Garlic | 1 clove (3g) | 4 |
| Ginger | 1 tsp grated fresh (2g) | 2 |
| Cilantro | 1 tbsp chopped fresh (1g) | 1 |
| Salt | 1 tsp (6g) | 0 |
| Water | not in our table | 0 |
| Seed | not in our table | 0 |
| Asafoetida | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 2 1/2 cups dried yellow split peas
- 2 1/2 cups water
- 1 1/2 teaspoons salt
- 1/2 teaspoon grated fresh ginger root
- 1 teaspoon diced jalapeno chile pepper
- 1/2 cup diced tomatoes
- 3 teaspoons lemon juice
- 1/2 teaspoon ground turmeric
- 2 teaspoons vegetable oil
- 1 teaspoon cumin seed
- 1/2 dried red chile pepper
- 1 pinch Asafoetida
- 2 cloves garlic, finely chopped
- 1/4 cup chopped fresh cilantro
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By allrecipes ·
Recipe sourced from
openrecipes