Photo: Eiliv Sonas Aceron
Mountain Trail Mix
5 ingredients
5 min
1 1/2 cups
openrecipes
"A snack for people on-the-go!"
Estimated Nutrition (whole recipe, rough)
691
Calories
23g
Protein
44g
Fat
58g
Carbs
What these numbers assume — 6 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Peanut | 1 oz (28g) | 161 |
| Cashew | 1 oz (28g / ~18 nuts) | 157 |
| Chocolate | 1 oz (28g) semisweet | 155 |
| Milk | 1 cup (244ml) whole | 149 |
| Grape | 1/2 cup (76g) | 62 |
| Almond | 1 almond (1.2g) | 7 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1/2 cup cashews
- 1/4 cup peanuts
- 1/4 cup almonds (optional)
- 1/2 cup raisins
- 1 (1.69 ounce) package candy-coated milk chocolate pieces (such as M&M's®)
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By allrecipes ·
Recipe sourced from
openrecipes