Photo: Cala
Mushroom and Artichoke Soup
19 ingredients
50 plus servings
openrecipes
"I make this soup for a local health cafe. This recipe is hearty, filled with flavor, and a vegetarian's delight."
Estimated Nutrition (whole recipe, rough)
935
Calories
26g
Protein
31g
Fat
145g
Carbs
Counts 18 of 19 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 18 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Flour | 1 cup (125g) all-purpose | 455 |
| Vegetable | 1 tbsp (14g) | 120 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Artichoke | 1 medium (128g) | 60 |
| Onion | 1 medium (110g) | 44 |
| Red Onion | 1 medium (110g) | 44 |
| Carrot | 1 medium (61g) | 25 |
| Mushroom | 1/2 cup sliced (35g) | 15 |
| Mushrooms | 1/2 cup sliced (35g) | 15 |
| Nutmeg | 1 tsp ground (2.2g) | 12 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Cayenne | 1 tsp (1.8g) | 6 |
| Garlic | 1 clove (3g) | 4 |
| Thyme | 1 tsp dried (1.4g) | 4 |
| Vinegar | 1 tbsp (15ml) distilled | 3 |
| Capers | 1 tbsp (9g) drained | 2 |
| Parsley | 1 tbsp chopped fresh (3.8g) | 1 |
| Salt | 1 tsp (6g) | 0 |
| Water | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 4 (14 ounce) cans canned quartered artichoke hearts
- 1 cup olive oil
- 3 pounds thinly sliced shallots
- 3 small red onions, chopped
- 3 cloves garlic, minced
- 3/4 cup all-purpose flour
- 1/2 cup rice vinegar
- 1 gallon water
- 6 tablespoons vegetable base
- 1 1/2 teaspoons salt
- 1/2 teaspoon ground black pepper
- 1/2 teaspoon ground cayenne pepper
- 1/2 teaspoon ground nutmeg
- 2 tablespoons dried thyme
- 6 dried portabella mushrooms, softened in water
- 3 pounds fresh mushrooms, sliced
- 3 pounds carrots, sliced
- 3/4 cup capers
- 3/4 cup chopped fresh parsley
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By allrecipes ·
Recipe sourced from
openrecipes