Photo: Lars Blankers
My Colcannon
8 ingredients
20 min + 30 min
10 servings
openrecipes
"Colcannon the first time around (usually) doesn't have meat in it. Subsequent days after it was made, corned beef or bacon might be added to revive it from the fridge. This is another first night option of how to make it."
Estimated Nutrition (whole recipe, rough)
484
Calories
15g
Protein
20g
Fat
66g
Carbs
Counts 7 of 10 ingredients — the other 3 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 7 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Potato | 1 medium (173g) baked | 161 |
| Milk | 1 cup (244ml) whole | 149 |
| Butter | 1 tbsp (14g) | 102 |
| Onion | 1 medium (110g) | 44 |
| Cabbage | 1 cup shredded (89g) | 22 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Salt | 1 tsp (6g) | 0 |
| Caraway Seed | not in our table | 0 |
| Anise | not in our table | 0 |
| Seed | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1 pound potatoes, peeled and cut into chunks
- 4 cups finely chopped cabbage
- 2 large leeks (white and pale green parts only), sliced into 1/4-inch rounds
- 1 cup milk
- 2 tablespoons caraway seeds
- 1/2 teaspoon anise seeds
- 1/4 cup butter
- salt and pepper to taste
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By allrecipes ·
Recipe sourced from
openrecipes