Photo: Mike Kenneally
Neck Bones and Lima Beans
13 ingredients
20 min + 1 hr 40 min
10 servings
openrecipes
"Meaty neck bones and fresh dry beans are best for this one. If done correctly meat should fall off the bones. Great over rice."
Estimated Nutrition (whole recipe, rough)
576
Calories
37g
Protein
30g
Fat
41g
Carbs
Counts 11 of 12 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 11 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Pork | 100g cooked | 242 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Lima Beans | 1/2 cup (85g) cooked | 108 |
| Onion | 1 medium (110g) | 44 |
| Red Bell Pepper | 1 medium (119g) | 31 |
| Nutmeg | 1 tsp ground (2.2g) | 12 |
| Chili | 1 tsp (2.7g) | 8 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Garlic | 1 clove (3g) | 4 |
| Sage | 1 tsp ground (0.7g) | 2 |
| Salt | 1 tsp (6g) | 0 |
| Water | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 2 tablespoons garlic powder
- 2 tablespoons onion powder
- 1 tablespoon cayenne pepper
- 1 tablespoon rubbed sage
- 1 tablespoon ground nutmeg
- 1 teaspoon seasoned salt
- salt and pepper to taste
- 3 pounds pork neck bones
- 3 tablespoons olive oil
- 1 cup diced onion
- 1 cup chopped red bell pepper
- 1 (16 ounce) package dried lima beans
- 10 cups water, divided
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By allrecipes ·
Recipe sourced from
openrecipes