Photo: Kevin McCutcheon
New Orleans Stew with Smoked Andouille Chicken Sausage
12 ingredients
6 servings
openrecipes
"Spicy andouille chicken sausage is simmered in chicken broth with okra, corn, sweet potato chunks, and shrimp for a fast and hearty stew."
Estimated Nutrition (whole recipe, rough)
909
Calories
91g
Protein
34g
Fat
64g
Carbs
What these numbers assume — 14 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Pork | 100g cooked | 242 |
| Chicken | 100g cooked | 165 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Sweet Potato | 1 medium (114g) baked | 103 |
| Shrimp | 100g cooked | 99 |
| Corn | 1/2 cup kernels (82g) | 77 |
| Onion | 1 medium (110g) | 44 |
| Okra | 1 cup (100g) | 33 |
| Clove | 1 tsp ground (2g) | 7 |
| Cayenne | 1 tsp (1.8g) | 6 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Garlic | 1 clove (3g) | 4 |
| Thyme | 1 tsp dried (1.4g) | 4 |
| Salt | 1 tsp (6g) | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1 (12 ounce) package al fresco® Smoked Andouille Chicken Sausage
- 2 tablespoons extra virgin olive oil
- 3/4 cup fresh white onion, chopped
- 2 cloves fresh garlic, minced
- 2 tablespoons chopped fresh thyme
- 1 1/2 teaspoons dried, ground cayenne pepper
- 1 medium fresh sweet potato, cubed 1/2*
- 1 1/2 cups frozen, cut okra
- 1 cup frozen corn
- 3 cups low fat, unsalted chicken broth
- 3/4 pound raw shrimp, deveined
- 1/4 teaspoon salt
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By allrecipes ·
Recipe sourced from
openrecipes