Photo: Pille R. Priske
Nick's Feta and Artichoke Stuffed Peppers
12 ingredients
20 min + 1 hr 5 min
4 servings
openrecipes
"Red bell peppers stuffed with a mixture of rice, spices, artichoke hearts, and feta cheese. A flavorful way to make stuffed peppers that my wife adores."
Estimated Nutrition (whole recipe, rough)
614
Calories
20g
Protein
24g
Fat
84g
Carbs
Counts 11 of 13 ingredients — the other 2 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 11 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Rice | 1 cup cooked (158g) white | 206 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Feta Cheese | 1 oz (28g) cheddar | 113 |
| Artichoke | 1 medium (128g) | 60 |
| Onion | 1 medium (110g) | 44 |
| Red Bell Pepper | 1 medium (119g) | 31 |
| Tomato | 1 medium (123g) | 22 |
| Chili | 1 tsp (2.7g) | 8 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Garlic | 1 clove (3g) | 4 |
| Basil | 5 leaves fresh (2.5g) | 1 |
| Water | not in our table | 0 |
| Seed | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1/2 cup brown rice
- 1 cup water
- 1 tablespoon olive oil
- 4 green onions, chopped
- 4 cloves garlic, minced
- 1 (12 ounce) jar marinated artichoke hearts, drained and chopped
- 1 large tomato, diced
- 1 teaspoon dried basil
- 1 teaspoon red pepper flakes
- 1 teaspoon ground black pepper
- 4 large red bell peppers, tops and seeds removed
- 8 teaspoons crumbled feta cheese, divided
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By allrecipes ·
Recipe sourced from
openrecipes