Photo: Lars Blankers
Nimakayya Poori Koora
18 ingredients
15 min + 35 min
4 servings
openrecipes
"This is the way my grandmother used to make poori sabji. She never ate onions, so this would satisfy even the most strict Brahmins."
Estimated Nutrition (whole recipe, rough)
1032
Calories
35g
Protein
19g
Fat
184g
Carbs
Counts 14 of 17 ingredients — the other 3 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 14 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Flour | 1 cup (125g) all-purpose | 455 |
| Potato | 1 medium (173g) baked | 161 |
| Chickpea | 1/2 cup canned (120g) drained | 134 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Lentil | 1/2 cup cooked (99g) | 115 |
| Lime | juice of 1 lime (44ml) | 11 |
| Turmeric | 1 tsp ground (3g) | 9 |
| Cumin | 1 tsp ground (2.1g) | 8 |
| Chili | 1 tsp (2.7g) | 8 |
| Pepper | 1 tsp ground (2.3g) | 6 |
| Mustard | 1 tsp (5g) yellow | 3 |
| Ginger | 1 tsp grated fresh (2g) | 2 |
| Cilantro | 1 tbsp chopped fresh (1g) | 1 |
| Salt | 1 tsp (6g) | 0 |
| Seed | not in our table | 0 |
| Asafoetida | not in our table | 0 |
| Water | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 3 potatoes
- 2 tablespoons cooking oil
- 2 dried red chile peppers, broken into pieces
- 1 teaspoon skinned split black lentils (urad dal)
- 1 teaspoon cumin seeds
- 1 teaspoon mustard seeds
- 3 green chile peppers, chopped
- 1 sprig fresh curry leaves
- 1 tablespoon minced fresh ginger root
- 1/4 teaspoon asafoetida powder
- 1/2 teaspoon ground turmeric
- 1 cup water
- 1 teaspoon ground red pepper
- salt to taste
- 1 tablespoon chickpea flour (besan)
- 1 tablespoon water
- 1/4 cup fresh lime juice, or to taste
- 2 tablespoons chopped fresh cilantro
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By allrecipes ·
Recipe sourced from
openrecipes