Photo: Charles Deluvio
Estimated Nutrition (whole recipe, rough)
509
Calories
48g
Protein
18g
Fat
40g
Carbs
Counts 14 of 16 ingredients — the other 2 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 14 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Halibut | 100g cooked | 140 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Yogurt | 170g plain Greek | 100 |
| Orange | 1 medium (131g) | 62 |
| Fennel | 1/2 bulb (87g) | 27 |
| Carrot | 1 medium (61g) | 25 |
| Turmeric | 1 tsp ground (3g) | 9 |
| Chili | 1 tsp (2.7g) | 8 |
| Shallot | 1 tbsp minced (10g) | 7 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Mustard | 1 tsp (5g) yellow | 3 |
| Ginger | 1 tsp grated fresh (2g) | 2 |
| Parsley | 1 tbsp chopped fresh (3.8g) | 1 |
| Salt | 1 tsp (6g) | 0 |
| Coriander | not in our table | 0 |
| Seed | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1 tsp coriander seeds
- 1 tsp fennel seeds
- 1 tsp ground turmeric
- Pinch of cayenne pepper
- Two 6-oz/170-g Alaskan or Pacific halibut fillets
- Sea salt
- Freshly ground black pepper
- 2 tbsp extra-virgin olive oil
- 2 small bunches orange, red, or yellow baby carrots, trimmed and peeled
- 2 tbsp extra-virgin olive oil
- Sea salt
- 1 shallot, thinly sliced
- 3/4 tsp mustard seeds
- 3/4 cup/180 ml whole-milk yogurt
- 1 tsp extra-virgin olive oil
- 1/2 tsp grated fresh ginger
- Sea salt
- Freshly ground black pepper
- 2 tbsp coarsely chopped fresh parsley
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By epicurious ·
Recipe sourced from
openrecipes