Photo: Lily Banse
North African Beef and Brown Rice
17 ingredients
25 min + 1 hr 10 min
2 servings
openrecipes
"This one-dish stew is deliciously different. It is very healthy, also. My husband asked for seconds! Serve in soup bowls."
Estimated Nutrition (whole recipe, rough)
771
Calories
41g
Protein
17g
Fat
116g
Carbs
Counts 11 of 14 ingredients — the other 3 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 11 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Beef | 100g cooked | 250 |
| Rice | 1 cup cooked (158g) white | 206 |
| Potato | 1 medium (173g) baked | 161 |
| Broccoli | 1 cup chopped (156g) | 55 |
| Onion | 1 medium (110g) | 44 |
| Carrot | 1 medium (61g) | 25 |
| Cumin | 1 tsp ground (2.1g) | 8 |
| Cinnamon | 1 tsp ground (2.6g) | 6 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Cardamom | 1 tsp ground (2g) | 6 |
| Garlic | 1 clove (3g) | 4 |
| Water | not in our table | 0 |
| Coriander | not in our table | 0 |
| Seed | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1/2 pound beef round steak, diced
- 1/2 small onion, finely diced
- 1 tablespoon tomato-chicken bouillon granules (such as Knorr®)
- 3 cloves garlic, minced
- 1 cup water
- 1 tablespoon beef stock concentrate
- 1/3 pound carrots, cut into 1/2-inch dice
- 3/4 pound sweet potatoes, cut into 1/2-inch dice
- 1 1/2 cups water
- 3/4 cup finely shredded cabbage
- 2 cinnamon sticks
- 1 1/2 teaspoons smoked paprika
- 1/2 teaspoon ground cumin
- 1/2 teaspoon ground black pepper
- 1/2 teaspoon ground coriander
- 5 black cardamom seeds
- 1 cup brown rice
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By allrecipes ·
Recipe sourced from
openrecipes