Photo: Diliara Garifullina
No-Sugar-Added Blueberry and Banana Wheat Muffins
8 ingredients
15 min + 15 min
18 muffins
openrecipes
"For the health-conscious breakfast eater, this is a great substitute for fattier counterparts. You can use all-purpose flour in place of the wheat flour if desired. Other fruits can be substituted as well!"
Estimated Nutrition (whole recipe, rough)
841
Calories
22g
Protein
21g
Fat
144g
Carbs
Counts 5 of 7 ingredients — the other 2 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 5 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Flour | 1 cup (125g) all-purpose | 455 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Banana | 1 medium (118g) | 105 |
| Blueberry | 1 cup (148g) | 84 |
| Egg | 1 large egg (50g) | 78 |
| Water | not in our table | 0 |
| Wheat | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1 cup mashed bananas
- 1 egg
- 1/2 cup water
- 1/2 cup vegetable oil
- 2 cups wheat flour
- 1 teaspoon baking soda
- 2 1/4 teaspoons baking powder
- 1 cup fresh or frozen blueberries
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By allrecipes ·
Recipe sourced from
openrecipes