Photo: Wesual Click
Estimated Nutrition (whole recipe, rough)
790
Calories
40g
Protein
16g
Fat
116g
Carbs
What these numbers assume — 13 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Flour | 1 cup (125g) all-purpose | 455 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Shrimp | 100g cooked | 99 |
| Onion | 1 medium (110g) | 44 |
| Wine | 2 tbsp cooking wine (30ml) | 25 |
| Tomato | 1 medium (123g) | 22 |
| Chili | 1 tsp (2.7g) | 8 |
| Clove | 1 tsp ground (2g) | 7 |
| Oregano | 1 tsp dried (1.8g) | 5 |
| Garlic | 1 clove (3g) | 4 |
| Chive | 1 tbsp (3g) | 1 |
| Basil | 5 leaves fresh (2.5g) | 1 |
| Salt | 1 tsp (6g) | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 3 tablespoons plus 1 teaspoon extra-virgin olive oil, divided
- 4 slices peasant bread, each about 1 1/2 inches thick (or 1 baguette, sliced in half, lengthwise)
- 1 whole garlic clove plus 15 cloves garlic, thinly sliced
- 4 scallions, thinly sliced on a diagonal
- 2 teaspoons salt
- 2 pounds Prince Edward Island mussels (or other black mussels)
- 2 cups tomato puree
- 1 cup dry white wine
- 2 teaspoons red pepper flakes
- 1 handful fresh chive stems (about 40), halved
- 1 cup loosely packed fresh basil, thinly sliced
- 1/2 cup fresh oregano
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By epicurious ·
Recipe sourced from
openrecipes