Photo: Pille R. Priske
Nutty American Stir Fry
10 ingredients
10 min + 35 min
2 servings
openrecipes
"Simple healthy stir-fry recipe. Great vegetarian dish because it has protein. It is low fat and it has healthy spices too."
Estimated Nutrition (whole recipe, rough)
379
Calories
8g
Protein
15g
Fat
55g
Carbs
Counts 9 of 10 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 9 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Rice | 1 cup cooked (158g) white | 206 |
| Sesame | 1 tbsp (14g) | 120 |
| Lemon | juice of 1 lemon (48ml) | 12 |
| Collard Greens | 1 cup (36g) raw | 11 |
| Soy Sauce | 1 tbsp (15ml) | 9 |
| Chili | 1 tsp (2.7g) | 8 |
| Almond | 1 almond (1.2g) | 7 |
| Garlic | 1 clove (3g) | 4 |
| Ginger | 1 tsp grated fresh (2g) | 2 |
| Water | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 2 cups water
- 1 cup white rice
- 1 tablespoon sesame oil
- 5 cups chopped collard greens
- 1/8 teaspoon minced garlic
- 1 pinch red pepper flakes, or to taste
- 1/3 cup almonds
- 1 teaspoon lemon juice, or as needed
- 1 teaspoon soy sauce
- 1/4 teaspoon chopped fresh ginger
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By allrecipes ·
Recipe sourced from
openrecipes