Photo: Wesual Click
Oatmeal Bread III
12 ingredients
1 - 9 x 5 inch loaf
openrecipes
"This bread contains no wheat, eggs, cow's milk, or yeast. I find all of these ingredients in our large health food store and food co-op."
Estimated Nutrition (whole recipe, rough)
1162
Calories
32g
Protein
26g
Fat
199g
Carbs
Counts 9 of 10 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 9 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Flour | 1 cup (125g) all-purpose | 455 |
| Rice | 1 cup cooked (158g) white | 206 |
| Oat | 1/2 cup dry (40g) | 154 |
| Soy Milk | 1 cup (244ml) whole | 149 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Honey | 1 tbsp (21g) | 64 |
| Soy Sauce | 1 tbsp (15ml) | 9 |
| Cinnamon | 1 tsp ground (2.6g) | 6 |
| Salt | 1 tsp (6g) | 0 |
| Arrowroot | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1 1/2 cups soy milk
- 1/2 cup honey
- 2 tablespoons vegetable oil
- 2 tablespoons liquid lecithin
- 1 cup oat flour
- 3/4 cup brown rice flour
- 1/4 cup soy flour
- 4 teaspoons baking powder
- 1 tablespoon arrowroot powder
- 1 teaspoon sea salt
- 1/4 teaspoon ground cinnamon
- 1 cup rolled oats
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By allrecipes ·
Recipe sourced from
openrecipes