Photo: Kevin McCutcheon
Okra Stew with Shrimp
13 ingredients
4 servings
openrecipes
"This is a delectable spicy creole concoction and is so easy to prepare."
Estimated Nutrition (whole recipe, rough)
431
Calories
33g
Protein
14g
Fat
52g
Carbs
What these numbers assume — 12 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Butter | 1 tbsp (14g) | 102 |
| Shrimp | 100g cooked | 99 |
| Corn | 1/2 cup kernels (82g) | 77 |
| Onion | 1 medium (110g) | 44 |
| Okra | 1 cup (100g) | 33 |
| Green Bell Pepper | 1 medium (119g) | 31 |
| Tomato | 1 medium (123g) | 22 |
| Lime | juice of 1 lime (44ml) | 11 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Thyme | 1 tsp dried (1.4g) | 4 |
| Bay Leaf | 1 leaf (0.6g) | 2 |
| Salt | 1 tsp (6g) | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1 pound medium shrimp - peeled and deveined
- 1/2 lime, juiced
- 4 tablespoons margarine
- 2 green bell peppers, seeded
- 6 tablespoons minced shallots
- 1 cup frozen corn kernels
- 1 cup chopped okra
- 3 tomatoes - blanched, peeled and chopped
- 1 tablespoon tomato paste
- 1/4 teaspoon dried thyme
- 1 bay leaf
- salt and pepper to taste
- 1 green chile pepper
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By allrecipes ·
Recipe sourced from
openrecipes