Photo: Dana DeVolk
Nat's Shrimp and Veggie Stuffed Zucchini
13 ingredients
20 min + 35 min
4 servings
openrecipes
"A light meal that can be served alone or as a side dish. Great for an overgrown zucchini."
Estimated Nutrition (whole recipe, rough)
399
Calories
39g
Protein
22g
Fat
16g
Carbs
What these numbers assume — 11 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Olive Oil | 1 tbsp (14g) | 119 |
| Parmesan Cheese | 1 oz (28g) | 110 |
| Shrimp | 100g cooked | 99 |
| Tomato | 1 medium (123g) | 22 |
| Cucumber | 1/2 cup sliced (52g) | 16 |
| Mushroom | 1/2 cup sliced (35g) | 15 |
| Shallot | 1 tbsp minced (10g) | 7 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Garlic | 1 clove (3g) | 4 |
| Basil | 5 leaves fresh (2.5g) | 1 |
| Salt | 1 tsp (6g) | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1 extra large zucchini
- 1/4 cup olive oil, divided
- 6 cloves garlic, finely chopped
- 1 shallot, finely chopped
- 1/2 pound large shrimp - shelled, deveined, and cut in half
- 1 large tomato - peeled, seeded and diced
- 8 cremini mushrooms, quartered
- 1/4 cup grated Parmesan cheese
- 8 leaves fresh basil, torn
- ground black pepper to taste
- kosher salt to taste
- garlic powder to taste
- 1/4 cup grated Parmesan cheese, divided
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By allrecipes ·
Recipe sourced from
openrecipes