Photo: Anna Pelzer
Orange Cream Fruit Salad
9 ingredients
10 min
10 servings
openrecipes
"This is a winner every time I make it. The orange flavor in the dressing is so refreshing."
Estimated Nutrition (whole recipe, rough)
726
Calories
31g
Protein
10g
Fat
136g
Carbs
Counts 9 of 10 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 9 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Milk | 1 cup (244ml) whole | 149 |
| Banana | 1 medium (118g) | 105 |
| Yogurt | 170g plain Greek | 100 |
| Apple | 1 medium (182g) | 95 |
| Pineapple | 1 cup chunks (165g) | 82 |
| Orange | 1 medium (131g) | 62 |
| Mandarin Orange | 1 medium (131g) | 62 |
| Peach | 1 medium (150g) | 59 |
| Vanilla | 1 tsp extract (4ml) | 12 |
| Pudding | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1 (3.5 ounce) package instant vanilla pudding mix
- 1 1/2 cups milk
- 1/3 cup frozen orange juice concentrate, thawed
- 3/4 cup sour cream
- 1 (20 ounce) can pineapple tidbits, drained
- 1 (15 ounce) can sliced peaches, drained
- 1 (11 ounce) can mandarin orange segments
- 2 bananas, sliced
- 1 apple - peeled, cored and sliced
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By allrecipes ·
Recipe sourced from
openrecipes