Photo: Mae Mu
Orange Fluff I
5 ingredients
5 min
8 servings
openrecipes
"This is a light and fruity orange dessert salad that is also cool and creamy!"
Estimated Nutrition (whole recipe, rough)
304
Calories
14g
Protein
5g
Fat
55g
Carbs
Counts 4 of 5 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 4 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Cottage Cheese | 1/2 cup (113g) 2% | 98 |
| Pineapple | 1 cup chunks (165g) | 82 |
| Mandarin Orange | 1 medium (131g) | 62 |
| Orange | 1 medium (131g) | 62 |
| Topping | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 2 (11 ounce) cans mandarin oranges, drained
- 1 (15 ounce) can crushed pineapple
- 1 pound cottage cheese
- 2 (3 ounce) packages orange flavored Jell-O® mix
- 1 (16 ounce) package frozen whipped topping, thawed
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By allrecipes ·
Recipe sourced from
openrecipes