Photo: Mae Mu
Orange Glazed Cornish Hen
17 ingredients
15 min + 1 hr
2 servings
openrecipes
"Marinate the hens for at least an hour. While they're marinating in the refrigerator, start making the sauce."
Estimated Nutrition (whole recipe, rough)
325
Calories
4g
Protein
14g
Fat
50g
Carbs
Counts 11 of 12 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 11 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Olive Oil | 1 tbsp (14g) | 119 |
| Honey | 1 tbsp (21g) | 64 |
| Orange | 1 medium (131g) | 62 |
| Onion | 1 medium (110g) | 44 |
| Lemon | juice of 1 lemon (48ml) | 12 |
| Soy Sauce | 1 tbsp (15ml) | 9 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Garlic | 1 clove (3g) | 4 |
| Mustard | 1 tsp (5g) yellow | 3 |
| Ginger | 1 tsp grated fresh (2g) | 2 |
| Salt | 1 tsp (6g) | 0 |
| Sauce | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- Marinade:
- 2 tablespoons olive oil
- 1 tablespoon Dijon mustard
- 1 lemon, zested and juiced
- 1 orange, zested and juiced
- 3 cloves garlic, chopped
- 1 teaspoon kosher salt
- freshly ground black pepper to taste
- 2 Cornish game hens
- Sauce:
- 2 cups orange juice
- 1/2 cup soy sauce
- 1/2 cup honey
- 1/4 cup Dijon mustard
- 1/4 cup finely diced onion
- 2 teaspoons ground ginger
- freshly ground black pepper to taste
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By allrecipes ·
Recipe sourced from
openrecipes