Photo: Mae Mu
Estimated Nutrition (whole recipe, rough)
454
Calories
12g
Protein
33g
Fat
32g
Carbs
What these numbers assume — 12 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Sesame | 1 tbsp (14g) | 120 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Tofu | 100g firm | 76 |
| Orange Juice | 1 medium (131g) | 62 |
| Onion | 1 medium (110g) | 44 |
| Soy Sauce | 1 tbsp (15ml) | 9 |
| Chili | 1 tsp (2.7g) | 8 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Garlic | 1 clove (3g) | 4 |
| Vinegar | 1 tbsp (15ml) distilled | 3 |
| Ginger | 1 tsp grated fresh (2g) | 2 |
| Cilantro | 1 tbsp chopped fresh (1g) | 1 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1 pound firm tofu
- 1 cup fresh orange juice
- 1/4 cup rice vinegar
- 1/3 cup soy sauce
- 1/3 cup canola oil
- 4 teaspoons dark sesame oil
- 3 cloves garlic, minced
- 1 tablespoon minced fresh ginger root
- 1/4 teaspoon red pepper flakes
- 1 green onions, cut into 1-inch strips
- 1/4 cup coarsely chopped fresh cilantro
- 2 dried chipotle chile pepper (optional)
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By allrecipes ·
Recipe sourced from
openrecipes