Photo: Lily Banse
Oriental Chicken Broccoli
8 ingredients
10 min + 20 min
6 servings
openrecipes
"A saucepan dish combining cream, soup and chicken with lots of Oriental veggies like bamboo shoots, water chestnuts, baby corn, mushrooms and broccoli. Serve over chow mein noodles or rice, if desired."
Estimated Nutrition (whole recipe, rough)
363
Calories
40g
Protein
11g
Fat
31g
Carbs
Counts 5 of 9 ingredients — the other 4 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 5 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Chicken | 100g cooked | 165 |
| Corn | 1/2 cup kernels (82g) | 77 |
| Broccoli | 1 cup chopped (156g) | 55 |
| Cream | 1 tbsp (15ml) heavy | 51 |
| Mushroom | 1/2 cup sliced (35g) | 15 |
| Soup | not in our table | 0 |
| Meat | not in our table | 0 |
| Water Chestnut | not in our table | 0 |
| Bamboo Shoots | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1 1/2 cups condensed cream of mushroom soup
- 1 cup heavy cream
- 1 (16 ounce) can mushrooms, drained
- 1 pound cooked, cubed chicken breast meat
- 2 (8 ounce) cans water chestnuts, drained and sliced
- 1 (8 ounce) can bamboo shoots, drained
- 1 (5.5 ounce) can baby corn, drained
- 1 (10 ounce) package frozen broccoli, drained and cooked
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By allrecipes ·
Recipe sourced from
openrecipes