Photo: Eaters Collective
Orzo with Kale
9 ingredients
10 min + 25 min
5 cups
openrecipes
"A light summer dish. Great with white wine."
Estimated Nutrition (whole recipe, rough)
499
Calories
20g
Protein
23g
Fat
54g
Carbs
What these numbers assume — 10 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Pasta | 1 cup cooked (140g) | 220 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Parmesan Cheese | 1 oz (28g) | 110 |
| Lemon | juice of 1 lemon (48ml) | 12 |
| Nutmeg | 1 tsp ground (2.2g) | 12 |
| Turmeric | 1 tsp ground (3g) | 9 |
| Spinach | 1 cup raw (30g) | 7 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Garlic | 1 clove (3g) | 4 |
| Salt | 1 tsp (6g) | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1 teaspoon ground turmeric
- 2 cups uncooked orzo pasta
- 2 tablespoons olive oil
- 4 cloves garlic, sliced
- 1 bunch kale, stems removed and leaves coarsely chopped
- 1 large lemon, juiced
- 1/4 teaspoon ground nutmeg
- 1/4 cup grated Parmesan cheese, or to taste
- salt and black pepper to taste
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By allrecipes ·
Recipe sourced from
openrecipes