Photo: Anna Pelzer
Orzo Tomato Artichoke Salad
8 ingredients
20 min + 10 min
10 servings
openrecipes
"Fresh tomatoes, artichoke hearts, black olives, and orzo with an olive oil, balsamic, and basil dressing."
Estimated Nutrition (whole recipe, rough)
539
Calories
23g
Protein
23g
Fat
62g
Carbs
What these numbers assume — 8 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Pasta | 1 cup cooked (140g) | 220 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Parmesan Cheese | 1 oz (28g) | 110 |
| Artichoke | 1 medium (128g) | 60 |
| Tomato | 1 medium (123g) | 22 |
| Olive | 1 large (4g) | 4 |
| Vinegar | 1 tbsp (15ml) distilled | 3 |
| Basil | 5 leaves fresh (2.5g) | 1 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 2 cups uncooked orzo pasta
- 1/2 cup extra-virgin olive oil
- 1/4 cup balsamic vinegar
- 1 tablespoon chopped fresh basil, or to taste
- 1 (14 ounce) can artichoke hearts, drained and chopped
- 2 tomatoes, chopped
- 1 (6 ounce) can sliced black olives, drained
- 1/2 cup grated Parmesan cheese (optional)
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By allrecipes ·
Recipe sourced from
openrecipes