Photo: Eaters Collective
Estimated Nutrition (whole recipe, rough)
1151
Calories
54g
Protein
26g
Fat
179g
Carbs
What these numbers assume — 10 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Flour | 1 cup (125g) all-purpose | 455 |
| Pasta | 1 cup cooked (140g) | 220 |
| Butter | 1 tbsp (14g) | 102 |
| Shrimp | 100g cooked | 99 |
| Cream Cheese | 1 oz (28g) | 99 |
| Corn | 1/2 cup kernels (82g) | 77 |
| Onion | 1 medium (110g) | 44 |
| Okra | 1 cup (100g) | 33 |
| Tomato | 1 medium (123g) | 22 |
| Salt | 1 tsp (6g) | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 5 tablespoons unsalted butter
- 1 cup finely chopped onions
- 3/4 pound large shrimp, peeled, deveined, and cut into thirds
- 1 cup frozen corn kernels, thawed
- 1 cup frozen sliced okra, thawed
- 1/2 teaspoon salt
- 1/2 teaspoon Cajun seasoning
- One 24-ounce jar tomato sauce
- 1/2 cup cream cheese (4 ounces)
- 1 pound corkscrew pasta, cooked and drained
- 2/3 cup plain unseasoned bread crumbs
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By epicurious ·
Recipe sourced from
openrecipes