Photo: Sam Loyd
On the Go Casserole
8 ingredients
20 min + 30 min
4 servings
openrecipes
"The sausage, olives, corn, stewed tomatoes, mushrooms and cheese enhance and complement each other very well in this hearty casserole. The rice completes this meal that can be enjoyed at picnics or potlucks."
Estimated Nutrition (whole recipe, rough)
679
Calories
44g
Protein
26g
Fat
70g
Carbs
What these numbers assume — 7 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Pork | 100g cooked | 242 |
| Rice | 1 cup cooked (158g) white | 206 |
| Cheddar Cheese | 1 oz (28g) | 113 |
| Corn | 1/2 cup kernels (82g) | 77 |
| Tomato | 1 medium (123g) | 22 |
| Mushrooms | 1/2 cup sliced (35g) | 15 |
| Olive | 1 large (4g) | 4 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1/2 pound hot sausage, fried and drained
- 1/4 cup sliced black olives
- 1/4 cup sliced green olives
- 1 cup whole kernel corn
- 1 cup chopped stewed tomatoes
- 1/2 cup sliced fresh mushrooms
- 1 cup cubed Cheddar cheese
- 1 cup cooked white rice
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By allrecipes ·
Recipe sourced from
openrecipes