Photo: Lily Banse
Pakistani Meatballs with Gravy (Koftay)
16 ingredients
20 min + 40 min
6 meatballs
openrecipes
"This is Pakistani meatballs recipe. Serve this classic dish hot with pita bread or naan."
Estimated Nutrition (whole recipe, rough)
669
Calories
55g
Protein
31g
Fat
44g
Carbs
Counts 13 of 16 ingredients — the other 3 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 13 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Beef | 100g cooked | 250 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Lentil | 1/2 cup cooked (99g) | 115 |
| Yogurt | 170g plain Greek | 100 |
| Onion | 1 medium (110g) | 44 |
| Chili | 1 tsp (2.7g) | 8 |
| Cumin | 1 tsp ground (2.1g) | 8 |
| Cloves | 1 tsp ground (2g) | 7 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Cardamom | 1 tsp ground (2g) | 6 |
| Garlic | 1 clove (3g) | 4 |
| Ginger | 1 tsp grated fresh (2g) | 2 |
| Salt | 1 tsp (6g) | 0 |
| Coriander | not in our table | 0 |
| Seed | not in our table | 0 |
| Water | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1 1/4 pounds lean ground beef
- 2 onions, thinly sliced, divided
- 1 teaspoon chili powder
- 1/2 teaspoon ground black pepper
- 1/2 teaspoon ground cloves
- 1/2 teaspoon ground cumin
- 1/2 teaspoon ground cardamom
- 1 tablespoon vegetable oil
- 1 cup yogurt
- 1/2 cup dry lentils
- 1 teaspoon ginger paste
- 1 teaspoon garlic paste
- 1 teaspoon crushed coriander seed
- 2 1/2 cups water
- crushed red pepper to taste
- salt to taste
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By allrecipes ·
Recipe sourced from
openrecipes