Photo: Sorin Gheorghita
Palmito ao Forno
13 ingredients
25 min + 40 min
4 servings
openrecipes
"I first ate this dish at a Brazilian restaurant and tried to recreate it at home. It turned out very cheesy and has a wonderful flavor."
Estimated Nutrition (whole recipe, rough)
558
Calories
18g
Protein
40g
Fat
38g
Carbs
What these numbers assume — 11 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Olive Oil | 1 tbsp (14g) | 119 |
| Parmesan Cheese | 1 oz (28g) | 110 |
| Butter | 1 tbsp (14g) | 102 |
| Corn | 1/2 cup kernels (82g) | 77 |
| Cream | 1 tbsp (15ml) heavy | 51 |
| Onion | 1 medium (110g) | 44 |
| Bell Pepper | 1 medium (119g) | 31 |
| Mushrooms | 1/2 cup sliced (35g) | 15 |
| Arugula | 1 cup (20g) | 5 |
| Garlic | 1 clove (3g) | 4 |
| Salt | 1 tsp (6g) | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1 tablespoon butter
- 2 teaspoons minced garlic
- 2 cups cream
- 1 3/4 cups grated Parmesan cheese
- 1 yellow onion, minced
- 1 tablespoon olive oil
- 1 cup sliced fresh mushrooms
- 1 (7 ounce) can hearts of palm, rinsed, drained, and cut into 1/2-inch pieces
- 1 (15.25 ounce) can Mexican-style corn, drained
- 1 cup arugula
- 1 (15 ounce) can green beans, drained
- salt to taste
- 3/4 cup grated Parmesan cheese
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By allrecipes ·
Recipe sourced from
openrecipes