Photo: Jason Leung
Pan Fried Halibut Steak with Light Green Sauce
10 ingredients
10 min + 15 min
4 servings
openrecipes
"A delightful and rich halibut recipe with a memorable herbed white wine cream sauce."
Estimated Nutrition (whole recipe, rough)
795
Calories
42g
Protein
21g
Fat
102g
Carbs
What these numbers assume — 11 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Flour | 1 cup (125g) all-purpose | 455 |
| Halibut | 100g cooked | 140 |
| Butter | 1 tbsp (14g) | 102 |
| Cream | 1 tbsp (15ml) heavy | 51 |
| Wine | 2 tbsp cooking wine (30ml) | 25 |
| Lemon | juice of 1 lemon (48ml) | 12 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Capers | 1 tbsp (9g) drained | 2 |
| Parsley | 1 tbsp chopped fresh (3.8g) | 1 |
| Basil | 5 leaves fresh (2.5g) | 1 |
| Salt | 1 tsp (6g) | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 4 (8 ounce) halibut steaks
- salt and pepper to taste
- 1/2 cup all-purpose flour for dusting
- 1/4 cup melted butter
- 1/4 cup dry white wine
- 1 lemon, juiced
- 1/2 cup heavy cream
- 2 tablespoons finely chopped fresh parsley
- 4 tablespoons finely chopped fresh basil
- 2 tablespoons drained capers
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By allrecipes ·
Recipe sourced from
openrecipes