Photo: Anna Pelzer
One Cup Salad
6 ingredients
5 min
6 cups
openrecipes
"This is a quick easy to make side dish that is always a hit at hoe-downs and hootenanys. One cup of each ingredient is added so it is easy to remember and fun to make with kids. If you are serving all the kin folk simply add two or three cups of each ingredient. Some folks also add whatever berries are in season to make it sweeter and more colorful for kids."
Estimated Nutrition (whole recipe, rough)
527
Calories
22g
Protein
28g
Fat
53g
Carbs
Counts 4 of 5 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 4 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Coconut | 1/2 cup shredded (40g) | 283 |
| Yogurt | 170g plain Greek | 100 |
| Pineapple | 1 cup chunks (165g) | 82 |
| Mandarin Orange | 1 medium (131g) | 62 |
| Marshmallow | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1 cup pineapple chunks, drained
- 1 cup Mandarin orange segments, drained
- 1 cup miniature marshmallows
- 1 cup sour cream
- 1 cup cornflakes cereal
- 1 cup flaked coconut
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By allrecipes ·
Recipe sourced from
openrecipes